The hemoglobin in red blood cells is an iron-rich protein that gives them their red color. Seventy percent of iron found in the body is in the red blood cells. One major job of iron is within the red blood cells. ![]() While it is considered a trace mineral, the amount of iron we need is slightly higher than all other trace nutrients. Here is a breakdown of what each trace mineral does for the health of the body and where you can find each mineral. If you are looking for a fun, refreshing way to get more trace minerals in your diet, pop open a VINA Prebiotic Soda with brain-boosting minerals. ![]() Getting an adequate intake of each trace mineral is important to maintain optimal health, as they support your bones, muscles, and so much more.ĭeficiencies can be caused by many reasons, but the biggest is usually a diet that is lacking foods that contain trace minerals. While trace minerals have their own essential roles, they work together, along with other nutrients. What Are the Functions of Each Trace Mineral? We need more macrominerals than we do trace minerals, but don’t let this fool you into thinking one is more important than the other. The difference between the two types of minerals is the amount our bodies need. We need two types of essential minerals: macrominerals (calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur) and trace minerals. Eating a well-rounded diet without overly processed foods gives you a better chance of meeting the recommended intake of each mineral. Unlike some other nutrients, minerals are not made by the body, so we must consume these minerals through the foods we eat or supplements. ![]() Our bodies need many nutrients, including minerals, to support different functions in the body. We have laid out a quick breakdown so that you can understand what each trace mineral brings to the table and what foods you can eat to make sure you are getting your recommended values. Have you seen “trace minerals” on an ingredient list of, let’s just say, your favorite prebiotic soda and wondered what it meant? You have come to the right place!
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